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ALWAYS TRAIN -ANYWHERE

At Garage WOD, we believe that quality fitness programs should be accessible to anyone, regardless of your location or resources. Our online programming is designed to bring you a variety of quality workouts to your garage, home or gym.  All of our workouts are adaptable to your space, equipment, and fitness level. Whether you're a seasoned athlete or just starting your fitness journey, our programs are designed to fit your needs.

Programs

PROGRAMING TO FIT YOUR NEEDS

Our workouts are created by experienced coaches and fitness experts who understand the science of effective training. You can trust that our programming is well-structured, balanced, and designed to help you make progress week after week.

Fit60 Program
Fit60 Specs

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 - Designed for all levels. 

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- Beginners to Advanced Athletes.

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- 60 Minutes a day.

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- Extensive warm ups.

 

- 5 Days a week.

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- Scaleable for any garage gym with little or no equipment

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$25/Month

$25/Month

Garage Lift Program
Garage Lift Program

 

- Designed for Competitive Athletes in the Sport of Crossfit® 

 

- Weightlifting and Gymnastics.

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- 60 Minutes a day. 5 Days a week.

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- Extensive warm ups, instructions, primers.

 

- Strength, Skill, Olympic Lifting and Conditioning

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- Crossfit® Gym is recommended.

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$35/Month

$35/Month

Garage Strong
Garage Strong Header

 

 - 8 Week Strength Cycles  

 

- Progressive Building over Time

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- Based on Percentages of Your 1RM

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- 70-90 Minute Sessions

 

- Load and de-load intervals

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- Traditional Gym Equipment Needed.

$35/Month

$35/Month

Garage Body Program
Garage Body Program

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- Functional Body Building.

 

- Beginners to Advanced Athletes.

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- 1:30 to 2 hours per day. 5 Days a week.

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- Not Boring - Varied.

 

- Covers Strength, Accessories and Some Conditioning.

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- Scaleable for all gyms

$35/Month

$25/Month

Garage Comp Header
Garage Comp Specs

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- Designed for Competitive Athletes in the Sport of Crossfit® 

 

- Weightlifting and Gymnastics.

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- 60 Minutes twice a day. 5 Days a week.

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- Extensive warm ups, instructions, primers.

 

- Strength, Skill, Olympic Lifting and Conditioning

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- Crossfit® Gym is recommended.

$49/Month

$49/Month

Garage Affiliate
Garage Affiliate Program

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- Designed for all levels, typically class setting. 

 

- 4 Levels - Fitness - Masters - Performance - Elite.

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- 60 Minutes a day. 6 Days a week.

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- Extensive warm ups, instructions, primers.

 

- Covers Strength, Skill and Conditioning.

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- Crossfit® Gym is recommended.

$99/Month

$99/Month

GET THE APP

Getting started with Garage WOD Online Programming is easy. Simply sign up, choose your subscription plan, and you'll gain access to a library of workouts, training tips, and a supportive community that will help you on your fitness journey. You can also reach out to our coaches for personalized guidance and advice.

The Garage WOD App
Get Strong with The Garage WOD

GET STARTED TODAY

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