PROGRAM FEATURES
This program is designed for gyms and affiliates. The program start to finish is 60 minutes, warm ups, instructions, primers, strength, skill and conditioning. This is the perfect program for class settings.
- Designed for all levels.
- 4 Levels - Fitness - Masters - Performance - Elite.
- 60 Minutes a day. 6 Days a week.
- Extensive warm ups, instructions, primers.
- Covers Strength, Skill and Conditioning.
- Scaleable for all gyms
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Programing specifically designed for group fitness classes. Perfect for Gym Owners.
WHAT KIND OF TRAINING?
Functional fitness complete with strength and skill sessions, engine builder conditioning and metcons. Program is built for 6 days of training
WHAT EQUIPMENT IS NEEDED?
WHAT LEVELS OF FITNESS?
Any level of fitness for this program. There are 4 levels to choose from. Elite, Performance, Masters and Fitness.
Barbell and bumper plates, pull up rig, jump rope, a wall ball and some dumbbells. Can be done in garage, home gym or commercial gym. Crossfit gyms work the best for this plan.
GET A SAMPLE WORKOUT SENT TO YOUR EMAIL
