PROGRAM FEATURES
This program is designed for the every day athlete that has a busy lifestyle. Total duration in this program is 1-2 hours from start to finish. Get in the gym and out, with an effective functional workout.
- Designed for all levels.
- Warm Ups and Primers
- 1:30 to 2 hours per day. 5 Days a week.
- Daily Quotes and Advice.
- Bodybuilding, Strength and a tiny bit of cardio.
- Scaleable for all gyms
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Anyone wanting to work on a better physique and improved aesthetics.
WHAT KIND OF TRAINING?
Expect some deadlifts, squats, presses odd objects, good old fashion grit and hard work. There is also a cardio element involved with this one. Expect to spend 1:30 to 2 hours on this programing.
WHAT LEVELS OF FITNESS?
All levels of fitness can jump in on this program.
Barbell and bumper plates, pull up rig and moderate to heavy dumbbells. Can be done in garage, home gym or commercial or Crossfit gym.
WHAT EQUIPMENT IS NEEDED?
GET A SAMPLE WORKOUT SENT TO YOUR EMAIL
