PROGRAM FEATURES
This program is designed for any athlete wanting to better themselves in the Olympic Lifting world. Perfect your snatch and Clean & Jerk Techniques, get stronger and more efficient.
- Designed for all levels.
- Designed for beginners, Intermediate and pro's.
- 90 Minutes a day. 5 Days a week.
- Extensive warm ups. instructions and loading specifications.
- Covers Clean and Jerk and Snatch Techniques as well as heavy pulling, pushing and squatting.
- Program best used in a Crossfit/Olympic Lifting Gym or Home Gym if Set Up with barbell with rack, bench, and weights. You should have enough weights to build to heavy sets.
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Athletes that want to improve their lifts and better their skills at Olympic lifting or Crossfit.
WHAT KIND OF TRAINING?
Clean and Jerk and Snatch work. Other Techniques centered around perfecting your Olympic lifts. Expect heavy pulling, pushing and squatting with this program.
WHAT EQUIPMENT IS NEEDED?
WHAT LEVELS OF FITNESS?
Any level of fitness for this program. There are 4 levels to choose from. Competitor, Performance, Masters and Fitness.
Barbell and bumper plates, A Squat rack, jerk blocks. This program is best suited for a Crossfit or olympic Lifting Gym or Complete Garage Set Up For Olympic Lifting.
GET A SAMPLE WORKOUT SENT TO YOUR EMAIL
