PROGRAM FEATURES
This program is designed for athletes that want to compete and take their game to another level. This program is based around the schedule of the Crossfit® Games Open and other competitions.
- Designed for Competitive Athletes in the Sport of Crossfit®
- Weightlifting and Gymnastics.
- 60 Minutes twice a day. 5 Days a week.
- Extensive warm ups, instructions, primers.
- Strength, Skill, Olympic Lifting and Conditioning
- Crossfit® Gym is recommended.
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Programing specifically designed for Athletes that want to compete in Crossfit® competitions
WHAT KIND OF TRAINING?
In this program expect strength training, olympic lifting techniques
WHAT EQUIPMENT IS NEEDED?
WHAT LEVELS OF FITNESS?
Any level of fitness for this program. There are 4 levels to choose from. Elite, Performance, Masters and Fitness.
Barbell and bumper plates, pull up rig, jump rope, a wall ball and some dumbbells. Can be done in garage, home gym or commercial gym. Crossfit gyms work the best for this plan.
GET A SAMPLE WORKOUT SENT TO YOUR EMAIL
