The 7 Day Paleo Plan offers a comprehensive guide to following the Ancestral Diet, which means focusing on consuming foods that our ancestors ate during the Paleolithic era. This plan helps you eliminate grains, dairy, and legumes from your diet, and instead, emphasizes animal-based proteins, vegetables, nuts, and limited fruits. With a detailed daily menu and recipes, this plan ensures that you are able to successfully navigate the restrictions of the Paleo diet and find success in achieving your health and wellness goals. Embracing the 7 Day Paleo Plan will allow you to feel more connected to your ancestral roots and make long-lasting changes to your eating habits for a healthier lifestyle. Get ready to experience the benefits of this ancient and natural way of eating with the 7 Day Paleo Plan.